🌿 Yoga Flow

 

 

Our Yoga Flow class is a dynamic, strengthening and calming practice designed to leave you feeling powerful, flexible, and completely zen.

 

We follow a set sequence that runs over 6 weeks — but you can drop in at any time. You don’t need to start at the beginning or come every week. As a busy mum myself, I know how hard it can be to make time for you — so we’re taking the stress out of it. Come along whenever you can, join in, and make some time just for you.

 

Each class begins by moving slowly through each side of the sequence to build strength, flexibility and tone. We then repeat it with more pace, creating a seamless flow that feels energising, uplifting and amazing for your posture, heart and overall wellbeing. Within just a couple of weeks, you’ll naturally start to feel the rhythm, and it becomes a beautiful moving meditation.

 

✨ All levels are welcome — modifications are always given for both easier and more challenging options.

 

And the best bit? We’re a group of real people who just love to flow — we don’t take it too seriously. We laugh when we go wrong, sometimes groan in boat pose (haha!), but always leave feeling incredible. The atmosphere is truly special, with ambient lighting and music that makes the whole practice feel calming, uplifting and just a little bit magical.

 

We finish every class with a relaxing wind-down, so you leave completely centred and at peace.

 

 

 

 

🗓️ Timetable

 

 

Yoga Flow – Withycombe Primary School, Exmouth

📍 Tuesdays – 7:15pm

💸 Drop-in: £7.50

🚗 Parking available at the school

 

👉 Book online here or simply drop in!