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VINYASA

Vinyasa is yoga flow, which is a faster form of yoga, that flows from one posture to the next. Vinyasa burns more calories and will improve muscle endurance as you hold postures and flow from each Asana. It improves flexibility, strength, mobility and muscle tone. Yoga is like magic, as you flow through each move and channel your energy and focus on breathing, you can feel it working ,not just physically but mentally too. Yoga has helped me through so much these past 2 years and I want it to help you too. 

We do a new theme every 6 weeks, so for 6 weeks you can really work on the postures and build your strength and flexibility, each week you improve and it is amazing to watch.

 We have ambient music in the background and it has a lovely laid back feel. 

All you need is a yoga mat.

 

You need to book this class online. It is only £6 so you can still afford to mix and match with our other classes. 

TUESDAYS 
7.15pm
Withycombe Primary School Hall
Exmouth
£6